Learning a New Sport

Posted on: 31 January 2025

Brazilian Jiu-Jitsu (BJJ) is a challenging yet rewarding martial art that requires discipline, focus, and continuous development. Whether you're a beginner or have been training for years, there’s always room to take your skills to the next level. Here are five practical training tips to help you improve your Brazilian Jiu-Jitsu game and make the most of your time on the mats.

Commit to Consistent Training

Consistency is crucial for progress in Brazilian Jiu-Jitsu. Regular practice allows you to build muscle memory, refine techniques, and improve overall fitness. It’s not about training every single day but maintaining a routine that pushes you to grow without leading to burnout. Aim for a realistic and sustainable schedule that fits your lifestyle. Even if you can only attend a few sessions a week, making those sessions count by staying focused and present will yield steady improvements over time.

Focus on Refining Your Fundamentals

While it’s tempting to learn flashy moves or advanced submissions, mastering the fundamentals is what sets great practitioners apart. Basic techniques, such as proper grips, body positioning, and escapes, form the foundation of Brazilian Jiu-Jitsu. These basics improve your game and give you an edge in more high-pressure situations during sparring. Spend time repeatedly drilling these core techniques. The more proficient you are at the fundamentals, the easier it will be to adapt when facing different opponents and complex scenarios.

Adopt a Growth Mindset

A positive and open mindset is essential for learning and improvement in Brazilian Jiu-Jitsu. Challenges and setbacks—like getting caught in submissions or struggling with a certain position—are inevitable. Instead of viewing these as failures, treat them as opportunities to learn. Stay curious and seek feedback from your instructors and training partners. Don’t be afraid to ask questions or experiment with new strategies during sparring.

Work on Your Physical Conditioning

While technique is the heart of Brazilian Jiu-Jitsu, having a strong and conditioned body will support your performance and endurance. Strength training, cardio, and flexibility exercises can enhance your overall fitness, making it easier to execute techniques and recover quickly during matches. Focus on exercises that improve functional strength, such as bodyweight movements, kettlebell workouts, or resistance training. Pair this with activities that boost flexibility, like yoga or stretching routines, to prevent injuries and increase mobility.

Analyse and Learn from Sparring

Sparring is one of the most valuable aspects of Brazilian Jiu-Jitsu training. It provides hands-on experience, helping you test techniques and adapt to real-time challenges. However, it’s not just about giving your best during rolls—it’s about reflecting afterwards. Take time to analyse your sparring sessions.

Improving in Brazilian Jiu-Jitsu is a gradual process that combines dedication, discipline, and continuous learning. By committing to consistent practice, focusing on fundamentals, adopting a growth mindset, improving your physical conditioning, and learning from sparring, you can elevate your skills and enjoy all the rewards this martial art has to offer.

Explore local Brazilian Jiu-Jitsu, or BJJ, facilities near you.